My Take Away Resruarant Slimming World Syns List

I find it really difficult to find up to date information about Slimming World online. I think this is because all of the Forums are from between 2010 and 2014 when the 'Red and Green' days still existed. Obviously Slimming World has changed somewhat since then and it makes the new guidelines for the plan much easier however...I cannot find anything online about Take Away food.

I know that Slimming World has pages for each of the most popular take aways but it doesn't really go into much detail about their syns, especially my favorite which is Thai Food.
Here is a list of everything I have compiled together for a 2017 Slimming World Take Away Restaurant Syns List.

As it will take some time to go through this I am going to be writing my findings in a series of posts about how you can still eat take aways on your Slimming World plan.

THAI FOOD

Starting with my absolute favorite.

On the main Slimming World website it does suggest things like Pad Thai Jay or Khao Suey. (I do love pad thai). However, it doesn't actually tell you the amount of Syns in these dishes.

I have done some digging and estimating and I have come up with the following for these all time favorites:

Starters:

Chicken Satay with Peanut Sauce: (2 sysns per chicken stick plus 3 syns per tablespoon of peanut sauce)

Spring Rolls: (11 Syns for a large one or 2 small ones)

Thai Salad: (2 Syns)

Pork buns: (3 Syns for 1)

4 x Spare Ribs (8.5 Syns with a BBQ or other sweet sauce 11 for Salt and Pepper)

Soup:

 - Chicken and Sweetcorn Soup: (7.5)

 - Seafood Broth: (6.5)

 - Hot and Sour: (5) 

Mains: (All these can be served with Chicken, Beef, Pork, King Prawns or fish)

Pad Thai: (15) 

Thai Green Curry: (20)

Massaman Curry: (23)

Thai Red Curry: (20)

Beef with Pineapple: (8.5)

Stir Fry mixed vegetables: (10.5)

Chicken/ King Prawns with Cashew nuts: (20)

Sides:

Salt and Pepper Chips: (25)

Boiled Rice: (FREE)

Fried Rice: (5)

All these are an estimate and I have worked them out by looking at recipes and using various well known branded items to determine the Sins. I have also looked at some of the similar recipes within Chinese food and tried to syn this in a similar way.