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Take Away Slimming World Syns List - Indian


I absolutely love Indian food and for the most part you can make this at home. Slimming World have an amazing Fakeaway book which is a definiate must read to stop high fat cravings.

As part of my ongoing quest to update the internet with the current take away slimming world syns, here is my list of Indian faves!

Indian Takeaway Syn values

Chicken Bhuna – average portion – 11 Syns
Chicken Biryani – average portion – 12.5 Syns
Chicken Curry – average portion - 11.5 Syns
Chicken Dhansak – average portion – 6.5 Syns
Chicken Jalfrezi – average portion – 8.5 Syns
Chicken Kashmiri – average portion – 9.5 Syns
Chicken Korma – average portion – 16.5 Syns
Chicken Makhani – average portion – 16.5 Syns
Chicken Saag – average portion – 11 Syns
Chicken Tandoori – average portion – 9 Syns
Chicken Tikka Balti – average portion – 11.5 Syns
Chicken Tikka Masala – average portion – 14.5 Syns
Chicken Vindaloo – average portion – 8 Syns

Prawn Bhuna – average portion – 10 Syns

Vegetable Samosas – 2 small – 7.5 Syns
Vegetable Biryani – average portion – 11.5 Syns
Vegetable Curry – average portion – 9 Syns
Vegetable Jalfrezi – average portion – 7.5 Syns
Vegetabie Korma – average portion – 15 Syns
Chickpea Dhal average portion – 5

Lamb Bhuna – average portion – 12 Syns
Lamb Biryani – average portion – 20.5 Syns
Lamb Pasanda – average portion – 21.5 Syns
Lamb Rogan Josh – average portion – 6.5 Syns

Lime Pickle – 1 level teaspoon – 1.5 Syns
Mango Chutney – 1 level teaspoon – 2 Syns
Naan Bread – Peshwari, each – 23 Syns
Naan Bread – Plain, each – 20 Syns
Naan Bread – Garlic, each – 20 Syns
Onion Bhaji – average, each – 8.5 Syns
Onion Sambal, 1 level teaspoon – average, each – 0.5 Syns
Poppadoms average, each – 4 Syns
Pilau Rice – 2.5 Syns
Plain/Boiled Rice – Syn Free
Chapati average, each – 7.5 Syns

I've estimated all of these based on popular brands that I think local takeaways may use!!

My top tip is to share with a friend or the boyfriend and then you aren't being quite as bad.
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